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Foam Roller and Massage Rollers | Indigo Sports

Foam rollers and massage rollers for mobility, recovery and muscle release. Different sizes, densities and formats

18 products

  • Rodillo de Espuma DRUNA 33*14 cmRodillo de Espuma DRUNA 33*14 cm – vista 2
    Rodillo de Espuma DRUNA 33*14 cmRodillo de Espuma DRUNA 33*14 cm – vista 2
    Rodillo de Espuma DRUNA 33*14 cm – color azulRodillo de Espuma DRUNA 33*14 cm – vista 2
    Rodillo de Espuma DRUNA 33*14 cm – color violetaRodillo de Espuma DRUNA 33*14 cm – vista 2
    Rodillo de Espuma DRUNA 33*14 cm – color rosaRodillo de Espuma DRUNA 33*14 cm – vista 2
    INDIGO

    DRUNA Foam Roller 33*14 cm

    Foam Roller Round For Muscle Massages And Yoga PVC Indigo 33*14 cm Foam Roller Round For Muscle Massages And Yoga...

    €6,99
    €6,99
    €6,99
    Color
    Size
  • Rodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cmRodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – vista 2
    Rodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cmRodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – vista 2
    Rodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – color violetaRodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – vista 2
    Rodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – color negroRodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – vista 2
    Rodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – color rosaRodillo de espuma redondo para masajes musculares y yoga INDIGO 60*15 cm – vista 2
    INDIGO

    Foam Roller for Muscle Massages and Yoga Indigo 60*15 cm

    Foam Roller for Muscle Massages and Yoga Indigo 60*15 cm A universal device for yoga, fitness, and muscle relaxation. This...

    €15,99
    €15,99
    €15,99
    Color
    Size
  • Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cmRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cmRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – color ciclamenRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – color turquesaRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – color azulRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 90*15 cm – vista 2
    INDIGO

    Foam Roller for Muscle Massages and Yoga INDIGO 90*15 cm

    Foam Roller for Muscle Massages and Yoga INDIGO 90*15 cm Foam Roller for Muscle Massages and Yoga INDIGO 90*15 cm...

    €19,99
    €19,99
    €19,99
    Color
    Size
  • Rodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm – color ciclamenRodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm – color azulRodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm – color negroRodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm – vista 2
    INDIGO

    Round Foam Roller for Muscle Massage and Yoga PVC INDIGO 33*14 cm

    A universal device for yoga, fitness and muscle relaxation. With this roller you can increase the flexibility of the spine,...

    €7,99
    €7,99
    €7,99
    Color
  • Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cmRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cmRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – color negroRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – color rosaRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – color verdeRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – color violetaRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – color azul claroRodillo de Espuma Redondo para Masajes Musculares y Yoga INDIGO 45*15 cm – vista 2
    INDIGO

    Foam Roller for Muscle Massages and Yoga Indigo 45*15 cm

    A universal device for yoga, fitness and muscle relaxation. Using this roller you can increase the flexibility of the spine,...

    €13,99
    €13,99
    €13,99
    Color
    Size
  • Rodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm MulticolorRodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm Multicolor – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm MulticolorRodillo de Espuma Redondo para Masajes Musculares y Yoga PVC INDIGO 33*14 cm Multicolor – vista 2
    Sold out
    INDIGO

    Foam Roller for Muscle Massages and Yoga PVC Indigo Multicolor 33*14 cm

    Foam Roller for Muscle Massages and Yoga Foam Roller for Muscle Massages and Yoga PVC Indigo Multicolor 33*14 cm Discover...

    €9,99
    €9,99
    €9,99
  • Rodillo de Masaje Muscular 4 en 1 Foam Roller con Palo y Bola de MasajeRodillo de Masaje Muscular 4 en 1 Foam Roller con Palo y Bola de Masaje – vista 2
    Rodillo de Masaje Muscular 4 en 1 Foam Roller con Palo y Bola de MasajeRodillo de Masaje Muscular 4 en 1 Foam Roller con Palo y Bola de Masaje – vista 2
    Indigo Sports

    4-in-1 Muscle Massage Foam Roller with Stick and Massage Ball

    The 4-in-1 roller combines efficiency and versatility in a single set, ideal for yoga, fitness, Pilates, rehabilitation, or simply relieving...

    €14,99
    €14,99
    €14,99
  • Rodillo de Masaje de Yoga EPE INDIGO 45*15 cm Azul – color azulRodillo de Masaje de Yoga EPE INDIGO 45*15 cm Azul – vista 2
    INDIGO

    Yoga Massage Roller EPE Indigo 45*15 cm Blue

    Yoga Massage Roller EPE Indigo 45*15 cm Blue Yoga Massage Roller EPE Indigo 45*15 cm Blue The Yoga Massage Roller...

    €8,99
    €8,99
    €8,99
    Color
    Size
  • Rodillo de Masaje de Yoga EPE INDIGO 90*15 cm – color azulRodillo de Masaje de Yoga EPE INDIGO 90*15 cm – vista 2
    INDIGO

    Yoga Massage Roller EPE Indigo 90*15 cm

    Yoga Massage Roller EPE Indigo 90*15 cm The Yoga Massage Roller EPE Indigo 90*15 cm is a versatile tool designed...

    €17,99
    €17,99
    €17,99
    Color
    Size
  • Rodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGORodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – vista 2
    Rodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGORodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – vista 2
    Rodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – color turquesaRodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – vista 2
    Rodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – color gris oscuroRodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – vista 2
    Rodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – color púrpuraRodillo de Tela Relleno para Masajes Musculares y Yoga de INDIGO – vista 2
    Sold out
    INDIGO

    Fabric Roller Filled For Muscle Massages And Yoga By INDIGO

    Fabric Roller Filled For Muscle Massages And Yoga By INDIGO Fabric Roller Filled For Muscle Massages And Yoga By INDIGO...

    €10,99
    €10,99
    €10,99
    Color
    Size
  • Rodillo de Masaje de Yoga EPE INDIGO 60*15 cm Azul – color azulRodillo de Masaje de Yoga EPE INDIGO 60*15 cm Azul – vista 2
    INDIGO

    Yoga Massage Roller EPE Indigo Blue 60*15 cm

    Yoga Massage Roller EPE Indigo Blue 60*15 cm The Yoga Massage Roller EPE Indigo Blue 60*15 cm is a versatile...

    €17,99
    €17,99
    €17,99
    Color
    Size
  • Rodillo de Espuma Redondo para Masajes Musculares y Yoga de PVC INDIGO 33*14 cm – color azul claroRodillo de Espuma Redondo para Masajes Musculares y Yoga de PVC INDIGO 33*14 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga de PVC INDIGO 33*14 cm – color grisRodillo de Espuma Redondo para Masajes Musculares y Yoga de PVC INDIGO 33*14 cm – vista 2
    Rodillo de Espuma Redondo para Masajes Musculares y Yoga de PVC INDIGO 33*14 cm – color rosaRodillo de Espuma Redondo para Masajes Musculares y Yoga de PVC INDIGO 33*14 cm – vista 2
    Sold out
    INDIGO

    Foam Roller for Muscle Massages and Yoga PVC Indigo 33*14 cm

    Foam Roller for Muscle Massages and Yoga PVC Indigo 33*14 cm Foam Roller for Muscle Massages and Yoga PVC Indigo...

    €13,99
    €13,99
    €13,99
    Color
    Size

Pilates roller and yoga roller: what they're for and how to choose

A pilates roller, also known as a yoga roll, is a versatile accessory for working on mobility, supporting your back during exercises or releasing muscle tension after training. In this collection you'll find round foam rollers, cork rollers, stuffed fabric rollers and a 4-in-1 model with a massage stick and ball.

If it's your first time, read what a foam roller is and what it's used for before deciding on a format.

How to choose your foam roller for pilates

  • Length: sizes available are 30, 33, 45, 60, 61 and 90 cm. Longer rollers let you support your whole back; the 33 cm ones are more compact and easy to carry in your bag.
  • Material: you'll find foam, PVC, EPE and cork (in brown, 45*10 and 33*10 cm).
  • Diameter: round foam rollers are 14 or 15 cm, and cork rollers are 10 cm.
  • Type of use: if you want more massage options, the 4-in-1 model includes a stick and a ball.
  • Colour: some models are available in blue or multicolour.

For a more comfortable workout, pair your pilates foam roller with an exercise mat, and add resistance bands if you want to round out your mobility routines and gentle strength work.

Frequently asked questions

What's the difference between a smooth foam roller and one with a ribbed cover?

The smooth roller, such as the INDIGO foam rollers in 45*15 cm or 60*15 cm, gives a more even massage and is a good option for beginners. The INDIGO EPE models have a ribbed cover, which gives a more pronounced massage. The 4 in 1 includes a textured roller for deeper work.

What size roller do I need to support my whole back in Pilates?

To lie on it and support your entire spine, the longer rollers are the most comfortable: the 90*15 cm, available in foam or EPE, or the 60 and 61 cm if you have less space. The 30 and 33 cm rollers are more compact and work well for specific areas such as legs, glutes or arms, and they fit easily in your bag.

When should I choose a cork roller instead of a foam one?

The INDIGO cork roller, available in 45*10 or 33*10 cm and in brown, is made from 100% natural cork, so it suits you if you want a more eco-friendly material. It is slimmer than the foam rollers, which are 14 or 15 cm in diameter. Choose it if you prefer a firmer surface and a slimmer shape.

What is the filled fabric roller for, and how does it differ from foam rollers?

The INDIGO fabric roller measures 34*9 cm and is filled with buckwheat hulls, which makes it firm while letting it mold to your body. It is very useful as support under the neck or back in yoga and for relaxing after a workout. It is smaller and gentler than a foam roller.

Can I use a foam roller at home if I have little space?

Yes. The 30, 33 or 45 cm sizes take up very little room, store easily in a closet or next to your mat, and can be used in front of the TV or before a workout. If you want a single set for several areas of the body, the 4 in 1 with a massage stick and ball gives you more variety in one kit.