Collection: Rhythmic Gymnastics Knee Pads

For the youngest gymnasts, the INDIGO Kids' Elastic Knee Pads with Padding come in size S, in black or pink. If she needs an adult size, MARIA and TERRY come in S, M and L, and the SOLO terry knee pads start at XS. They should fit snugly without being too tight or slipping down when she bends her knees.

Terry knee pads, like TERRY or the SOLO in beige and black, are made of soft, stretchy knit. They're lightweight and keep the muscles warm. Padded or cup knee pads, like the SOLO with molded cup or the INDIGO kids' pads with foam, give more cushioning against impact when you land on your knees on the floor.

Both are long, reinforced knee pads in size M, available in blue, black, pink or violet. SANDRA has an abrasion-resistant mesh front with foam padding. NORA is softer and has a thicker layer of padding at the front, designed to absorb impact when you move across the floor on your knees.

It's best to follow the care label for each model. As a general rule, hand wash them with mild soap and cold water without wringing them out, and air dry them away from radiators and direct sunlight. This helps preserve the elastic, the terry fabric and the foam padding.

Yes, it's a good idea to wear them at home too if you practice on a hard floor. SANDRA, NORA and the SOLO terry knee pads are suitable for gymnastics and dance. And if you're looking for something for volleyball, our collection includes black INDIGO knee pads with reinforced padding in one size.