Pull-up hooks: what you can add to your bar
Anyone looking for hooks for pull-ups usually wants a stronger grip, or to hang for longer without their hands giving out before their back does. Here we cover it with two products: gym straps with hook (20*20*7 cm, in black) and anti-gravity inversion ankle straps (30*17*7 cm, also in black).
Both accessories are used on a bar that is already installed. They do not replace its mounting, so before you hang from it, check that the bar is securely fixed by following the manufacturer's instructions.
How to choose your hook for hanging from the bar
- Define your goal: the straps with hook suit you if you want a stronger grip for pulling exercises and hangs; the inversion ankle straps suit you if you want to hang upside down.
- Check your bar, whether it is wall-mounted or freestanding, and make sure the accessory fits it.
- Look at the dimensions: these are compact accessories, easy to store next to your bar.
- If you are new to inversion, build up gradually and listen to your body.
If you are setting up your space, our guide to working out at home without overspending can help. And to get the most out of your pull-ups, read up on how to train for strength with Indigo or protect your hands with a pair of fitness gloves.
Frequently asked questions
What's the difference between hook lifting straps and inversion ankle supports?
They serve different purposes. Hook gym straps, made from genuine leather and metal, improve your hand grip on heavy pulls and pull-ups. Anti-gravity inversion ankle supports hook onto the bar at your ankles so you can hang upside down. Choose based on your goal: a stronger grip or inverted hanging.
Will these accessories work with any pull-up bar?
They're designed for bars that are already installed, whether wall-mounted or free-standing, and are used on the horizontal or cross bar. Before buying, check that the thickness and shape of your bar let the accessory hook on without any play. Also always make sure the bar is securely fixed according to the manufacturer's instructions.
Are they suitable for beginners?
Yes, as long as you start gradually. Hook straps can help if your hands give out before your back does, though it's best to learn basic pulling technique first. With inversion ankle supports, start with short times and build up progressively, paying attention to how your body feels. If you have any doubts or discomfort, check with a professional first.
How do I put on the inversion ankle supports to hang upside down?
Fasten the ankle supports snugly around your ankles before getting up, and hook them firmly onto the bar. Check that both hooks are properly seated and that the bar can hold your weight. It helps to have someone nearby the first time. To come down, do it slowly and under control, without sudden movements.
How do I store and care for them so they last longer?
They're compact accessories: the straps measure 20*20*7 cm and the ankle supports 30*17*7 cm, so they fit easily next to your bar. Store them in a dry place, away from moisture. If they get wet from sweat, let them air dry rather than putting them on a radiator. Check the hooks and stitching from time to time before use.





