- Gymnastics training
- Improving balance and stability
- Strengthening the core and legs
- Rehabilitation and physiotherapy
- Mental challenges and coordination
- What size balance beam to use?
- What type of balance beam to use?
- Materials
Balance beams are an excellent tool not only for gymnastics, but also for improving your balance, strength and coordination, regardless of your skill level. Below, we explain some of the best uses and benefits of a balance beam:
1. Gymnastics training
Balance beams are essential for gymnastics training, as they allow athletes to practise key movements such as jumps, turns and pivots. Whether you are a beginner or at an advanced level, you can use a balance beam to improve your technique and build confidence in performing exercises.
2. Improving balance and stability
If you don't practise gymnastics, balance beams are also useful for improving stability. By walking or performing exercises on the beam, you strengthen the stabilising muscles of your body, which is crucial for preventing injuries, improving your posture and gaining greater control over your everyday movements.
3. Strengthening the core and legs
Regular use of a balance beam works the core and leg muscles. Even the simplest exercises, such as walking on the beam, require constant contraction of the abdominal and leg muscles to maintain balance, which helps tone and strengthen those areas.
4. Rehabilitation and physiotherapy
Balance beams are also useful in rehabilitation programmes, especially for people recovering from ankle, knee or hip injuries. The focus is on regaining stability and strength in a controlled and safe environment.
5. Mental challenges and coordination
Beyond the physical aspect, balance beams help you develop concentration and coordination. Mind and body must work together to maintain balance and perform movements correctly, which can also benefit other sports disciplines.
6. What size balance beam to use?
The size of balance beam you choose depends on your needs and experience level. If you are a beginner or have limited space, a 240 cm beam can be ideal to start with, offering greater ease of control. On the other hand, the 300 cm beam is perfect for more advanced gymnasts or those who want to train on a standard length, similar to the one used in competitions. At Indigo, we offer both options so you can find the perfect beam for your training.
7. What type of balance beam to use?
Folding balance beams are perfect for saving space. These beams are easy to assemble and disassemble, allowing you to store them without taking up much room when you are not using them. They are an ideal option if you want comfort and functionality without compromising the quality of your training.
8. Materials
When it comes to manufacturing a balance beam, suede is the best choice. This material provides a smooth, comfortable surface that improves grip without irritating the skin, offering a safer training experience. Moreover, its durability ensures the beam keeps its properties over a long period of intense use.
If you are looking to improve your balance or strength skills, or simply need a balance beam to train at home or in your gym, we have what you need!
At Indigo Sports we stock folding balance beams made of suede, with a non-slip base and available in a range of colours, in lengths of 240 cm and 300 cm, ensuring every gymnast can find the ideal beam for their training.
