In the world of rhythmic gymnastics, clubs are not just an apparatus; they are an extension of your artistic expression. A good wrap not only lets you coordinate with your leotard to earn points for aesthetics, but also protects the equipment from impacts against the floor.
In this guide, using the technique of the INDIGO experts, you will learn the process step by step so that your clubs shine with their own light at every competition.
Table of contents
1. Before you start: which tape to choose?
Not all tapes are the same, and your choice will depend on many factors, from personal taste, to how you plan to use them, your competition level and the design of your leotard. For a professional finish, consider the following:
A. Level of use: training vs. competition
Wrapping clubs for daily use is not the same as wrapping them for an important championship.
Training: Prioritise resistance and durability. The wrap must withstand repeated impacts without lifting.
Competition: Here visual impact is what matters. You are looking for a flawless finish, coordinated with the leotard and routine, even if it requires more maintenance.
Many gymnasts have a pair of clubs reserved exclusively for competition, wrapped only for special occasions.
B. Consistency with the routine and the leotard
The wrap should reinforce the artistic idea of your routine:
Fast and powerful routines → dynamic designs, bold diagonals.
Elegant or expressive routines → clean lines, more subtle patterns.
Professional tip: choose one or two leading colours, no more. Too many shades can reduce visual clarity and distract the judge.
C. Feel in the hand and balance
The wrap also affects:
- Stability during throws
- Catching
- Rotation in mills and asymmetric movements
A complete and uniform wrap can improve the flight path, as long as both clubs are wrapped in exactly the same way.
According to the official regulations of the FIG, each club must have a minimum weight of 150 g, so it is essential to check the final weight after wrapping, especially on high-end clubs with very tight weight margins. Decorative wrapping together with the protective clear tape layer usually adds between 5 and 10 g per club, a difference that can be beneficial for stability but must never compromise the legality of the apparatus in competition.
2. Preparing the material
Before touching the tape, make sure your clubs are completely clean. If they had a previous wrap, remove any leftover glue with a little alcohol so that the new tape adheres perfectly and no bubbles form.
3. Step-by-Step Tutorial: The INDIGO method
Step 1: Starting on the diagonal
Begin by placing the end of the tape near the "knob" (the neck) of the club. It is recommended to stick it on the DIAGONAL. As you wind, make sure each turn overlaps the previous one slightly so that the base colour of the club does not show.
Step 2: Perfecting the ends
To make the join clean and prevent lifting, cut small strips of tape. Use them to secure and refine the edges at the ends where the turn is tightest.
Step 3: The head of the club (vertical technique)
The rounded shape of the head is the most difficult part. The trick here is to cut individual strips of tape and stick them vertically.
Tip: Press firmly with your fingers as you stick them to prevent air bubbles.
Step 4: The wrapping effect
Cut a long strip of tape. Start from a lower corner of the head and work upwards on a wider diagonal. This creates a dynamic design and a very professional wrapping effect. (Remember to keep the leftover tape for the second club.)
Step 5: Details on the neck
To add a touch of contrast, place strips along the edge of the head at a MORE diagonal angle than the one you used in the previous step. Leave a small gap between each strip to create an elegant striped pattern.
Step 6: Precision filling
If there are gaps on the head of the club, fill them with small rectangles of tape placed horizontally. Because the pieces are small, they will adapt better to the curve and you will avoid wrinkles.
Step 7: The final seal for maximum durability
You're almost there! To keep your design from moving during throws and training, cover the whole club with transparent adhesive tape (clear tape). Apply it in the same direction as the decorative wrap. This gives it extra shine and protects the adhesive.
4. Common mistakes to avoid
Not stretching the tape: If you leave the tape loose, it will create ridges and the club will lose its aerodynamics.
Forgetting the final clear tape: Without the transparent protective layer, sweat from your hands and knocks will make the decorative wrap peel off within a few days.
5. Maintenance and care: how to extend the life of your wrapped clubs
A well-cared-for wrap can last the whole season, even with frequent training. Here are the keys to keeping them looking like new:
A. Proper storage
Always store the clubs in an individual or padded case.
Avoid leaving them loose in your bag: constant rubbing lifts the edges of the wrap.
Do not expose them to excessive heat (cars in the sun, radiators), as the adhesive can lose its strength.
B. Cleaning after each use
Wipe with a dry, soft cloth after every training session to remove sweat and moisture.
If they are slightly dirty, you can use a cloth that is barely damp, without chemical products.
Never submerge them in water.
C. Regular checks (habits of the experts)
Spend a few seconds before or after training checking:
Lifted edges
Small bubbles
High-impact areas (head and neck)
Catching a problem early means you won't have to redo the entire wrap.
D. Quick and effective touch-ups
If a corner lifts, immediately apply a small piece of transparent tape.
Press it down well and let it rest for a few minutes.
Don't wait for the problem to grow: a timely touch-up can extend the life of the wrap by weeks.
E. When to renew the wrap
It is advisable to replace the wrap when:
The tape has noticeably lost its shine.
There are multiple repaired areas.
The design no longer matches your new leotard or routine.
Renewing the wrap is also a way to refresh your feel for the apparatus before an important competition.
Ready to shine!
Personalising your clubs is a special part of preparing for any competition. A good wrap not only improves the look of your routine, but also protects the apparatus and builds safety and confidence in every throw. With patience, attention to detail and proper technique, your clubs will become a true extension of your expression on the floor.
You can watch the video tutorial on our Instagram: TUTORIAL COMPLETO
Looking for the perfect colour for your next leotard? Explore our Adhesive Tapes and Wraps section
