- Choosing the right rhythmic gymnastics apparatus
- Factors to consider when choosing apparatus size
- General recommendations for each apparatus
- Tips for parents choosing the best rhythmic gymnastics apparatus
- Conclusion
1. Choosing the right rhythmic gymnastics apparatus
One of the questions our customers ask most often is what size apparatus is recommended for their children in rhythmic gymnastics. We understand that choosing can be tricky, as the right size can vary significantly depending on several factors. Below, we share some tips to make future purchases easier and help ensure that each gymnast gets the apparatus that suits them best.
2. Factors to consider when choosing apparatus size
1. The gymnast’s height and age: These are key factors when choosing the right size for each apparatus. Height is a useful guide, as gymnasts in the same age group are usually a similar height, although there can always be individual differences, particularly among younger children. It’s therefore an important factor to keep in mind. In general, larger apparatus is intended for older, more experienced gymnasts, while younger gymnasts will need smaller or intermediate sizes.
2. Skill level: A gymnast’s experience is also very important and can influence the choice of size. This is especially true when some gymnasts start rhythmic gymnastics earlier than others. Beginners may benefit from lighter apparatus, which is easier to control and master. As they gain confidence and skill, they can move on to larger apparatus and add more complexity to their routines.
3.Type of apparatus: Each rhythmic gymnastics apparatus has different features and specifications. For example, if a gymnast uses lightweight 36 cm clubs, that doesn’t mean they should also use a small 15 cm ball. The sizes can, of course, be chosen to match, but each apparatus should be considered individually to ensure effective control when performing routines.
4.How the apparatus will be used: This is another factor to consider, as many beginners are looking for apparatus to try out rather than to compete with. In this case, smaller sizes may be a good choice while they develop their skills. If the apparatus will mainly be used for training at home, it’s important to choose sizes that suit the space available.
3. General recommendations for each apparatus
Rope: Rope has no minimum size; it should be adjusted to each gymnast’s height. To find the right length, fold the rope in half and measure it from the tips of the toes to the shoulders. If it extends beyond the shoulders, it’s too long, but you can trim the ends if needed to get the ideal size.
Hoop: FIG (International Gymnastics Federation) regulations specify a hoop diameter of 80–90 cm and a minimum weight of 300 g. These are competition sizes, but they won’t suit every gymnast’s height. Smaller sizes, from 55 to 80 cm, are also available so gymnasts can try this apparatus before they reach the appropriate height. To find the right size, measure from the floor to the hip bone (2 cm below the navel).
Ball: According to FIG regulations, a ball should be 18–20 cm in diameter and weigh around 400 g. When choosing a ball, it’s essential that the gymnast can hold it comfortably in one hand. Smaller balls (15 cm) or intermediate sizes (17 cm) are recommended for younger gymnasts, helping them feel comfortable with their apparatus and perform dynamic routines.
Clubs: According to FIG regulations, clubs must be 40–45 cm long and weigh at least 150 g each. Clubs are available in lengths from 30 to 45 cm. Naturally, younger gymnasts are advised to start with clubs around 36 cm long, while older gymnasts can use 41 cm or 45 cm clubs. These are suitable for competition and help gymnasts develop and expand their skills. There are also connectable clubs, for more advanced routines, and non-connectable clubs, which can be used to try out the apparatus.
Ribbon: Ribbon length can vary, but as a general guide, it should be at least three times the gymnast’s height. The ribbon apparatus has two parts: the stick, which is usually 56 cm long but can be replaced with a 50 cm stick to suit a child; and the ribbon, which can be 4 metres long (for younger gymnasts) or 6 metres long (for more advanced age groups and skill levels).
4. Tips for parents choosing the best rhythmic gymnastics apparatus
Choosing the right rhythmic gymnastics apparatus can be challenging if you haven’t done it before or don’t have anyone to ask for advice. Here are some tips to help you make the best choice:
- Get to know the sport of rhythmic gymnastics and each apparatus: Rhythmic gymnastics is a fantastic sport for people of all ages. It’s a discipline that requires a high level of skill and is sure to get you hooked. We encourage parents to learn about the sport, find out as much as possible and share in their children’s passion. This will not only help you enjoy competitions and training more, but also make it easier to choose the right equipment. Each of the five apparatus has different sizes and weights to suit gymnasts’ skills and needs. We recommend researching the specifications advised for your child’s age and skill level and making a note of them.
- Consider the gymnast’s height and age: We’re highlighting this again because it’s a key factor in making the best choice yourself.
- Ask coaches or other experts: Your club coach or someone with extensive experience choosing rhythmic gymnastics apparatus will be best placed to offer advice. They’re the best people to ask, so don’t hesitate to find out which apparatus they recommend and why. They can offer valuable insight into your child’s specific needs and suggest brands or models that have worked well for other gymnasts.
- Invest in quality: Apparatus quality is essential. It’s always better to invest in durable, high-quality apparatus than to buy products made from materials that may not be suitable. Spending a little more upfront can sometimes mean you won’t need to replace it as often. At Indigo, we’ve always made product quality a priority, so we can offer our customers the best without charging high prices.
- Think about how it will be used: Consider how the apparatus will be used. It can help to know whether the gymnast simply wants to try it out or is just getting started, or whether they compete—in which case they may need apparatus that meets specific size and weight requirements.
- Encourage variety in training: Rhythmic gymnasts sometimes train with the same apparatus for a long time, so you could consider buying more than one for them to try. This gives them the chance to explore different skills and styles, enriching their experience of the sport. It can also help keep them interested and enthusiastic.
5. Conclusion
Choosing the right size rhythmic gymnastics apparatus is essential for developing young gymnasts’ skills and confidence. There are no set rules to follow; the choice of apparatus should be based on the factors mentioned above, such as height, age and skill level.
Choose apparatus in the right sizes: browse our collections of hoops, balls, clubs and rhythmic gymnastics ribbons, and check the specifications for each model.
